Woodchop Exercises for Stronger Core with Toronto Personal Trainer

There are more to core exercises than just crunches. Try out cable woodchops. Most exercises are in the saggital plane while woodchops work you in the transverse plane of motion. Kneeling works your core the most, then the half kneel woodchops, then the staggered standing woodchops, and lastly the standing cable woodchops integrates more of your legs while still working on the core.

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Woodchop Exercises for Stronger Core with Toronto Personal Trainer

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